Training for every body
NuGro Wellness provides intentional, progressive workout programs with personal training, recovery in mind, and specific nutrition catered for you to help you meet any goal. Our wide range of programs and locations will help you make progress on your own schedule and at your pace.
SMALL GROUP CLASSES
This is a community of fun, yet approachable, small group fitness classes.
Instructor-led classes start with an active warmup that fully engages your mind to connect to your body. From start to finish, the workout is approximately 50 minutes and changes daily.
PERSONAL TRAINING
Evolve your approach to fitness and wellness with our fully customized personal training sessions. We provide intentional, progressive daily workout programs made just for you.
Clear, practical guidance on training, personalized nutrition, recovery, and sleep to empower you on your journey of becoming your best self. This is a hands-on comprehensive workout with two duration options.
NUTRITION COACHING
Exercise is only one facet of a healthy lifestyle. Let us help you with a personalized nutritional plan made for you and your goals to maximize your training results. No cookie-cutter plans ever.
train with
the best.
No matter where you’re starting at, our approachable trainers will coach you through your fitness journey every step of the way. After all, we’re here to help guide you to where you’re headed and make it easier for you to show up.
start your fitness journey.
It all begins with the desire to change. Maybe you want to build muscle, lose fat, or improve your overall fitness and wellness. Maybe you want to learn how to exercise on your own safely. NuGro has you covered!
follow the journey
